Radical Peace: The Art and Science of Ending Stress

08 - Forgive Times A Thousand

Forgiveness is a gift we give ourselves. By the end of this session you will have enhanced your ability to free yourself from grievances, large and small, and to move forward with your life.

07 - Listen Better, Judge Less, and Care Unconditionally

In this session, you’ll learn about the three attitudes research shows that create and sustain positive, constructive, and meaningful relationships.

06 - Tap the Brain‘s Creative Gold

Highly creative people have figured out how to tap into the brain’s creative power and this session presents how you can do it too.

05 - Look Inside

In this session, you will learn a simple form of awareness that unclutters your mind, quiets the negativity, and opens you to the natural state of peace and happiness.

04 - Make Stress-Free A Habit

Worried, anxious and pessimistic thinking can become a habit, wiring our brain's auto-pilot for stress. We can rewire our auto-pilot to one that defaults to creativity and optimism.

03 - Ask Yourself: What Am I Afraid Of?

Biologically, stress is fear, meaning it is happening in you far more than to you. Thus the question to ask when stressed is: What am I afraid of?  This episode  presents a tool for doing that.

02 - Be Enlightened

Some say an attitude of peace and happiness is impractical for achieving success in a high pressure world.  225 studies on brain power prove that nothing is more practical. This episode orients you to two tools for accentuating the positive.

01 - A Perfect Storm of Stress

The power of attitude activates brain functions that either promote a successful, rewarding life or a life of stress. In this session, you’ll learn a process for empowering the attitude that transcends stress.

Introduction to this Review

This podcast offers a brief overview of The End of Stress course. This episode optional. By the way, there are 7 other sessions and you may have to click LOAD MORE at the bottom for the last session to appear.